What is Bodyweight Pilates Pro (BPP©)?

BPP is the product of over 20 years of practice and study by founder Sylvia Favela. Sylvia has created a unique style by integrating the form of Pilates with her years as a health expert, a bodyweight practitioner, and an active athlete and nutrition specialist. As an athlete herself, Sylvia has learned that the foundation of successful results lies in essential mat movements along with accessory and apparatus work. You can't do Pilates alone, it must be combined with short circuits of high intensity cardio in order for a regimen to be effective in a short amount of time.